There are 212 calories in one serve (5.29 Oz) of Shahi Paneer Mtr. See the Nutrition Facts table below to adjust food weight values.
Nutrition Facts
Amount Per Selected Weight
-
Calories
141
-
Total Fat (g)
8 -
Saturated Fat (g)
1 -
Kilojoules
590 -
Sodium (mg)
508 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
12 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
5
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Food Details
On a per 100 gram basis, there are 141 calories, 5.33g protein, 12g carbohydrates, and 8g of fat in Shahi Paneer. Each serve of Shahi Paneer is 150g.
The nutrition information for Shahi Paneer comes from data published by USDA (United States Department of Agriculture).
Shahi Paneer Mtr Ingredients
Water, Cottage Cheese (15%), Onion, Milk, Tomato Puree (8%), Cashewnut, Refined Sunflower Oil, Salt, Ginger Paste, Sugar, Coriander, Red Chili Powder, Garlic Paste, Spices.
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