There are 177.46 calories in one serve (1 Serving) of Merchant Gourmet Persian-Style Quinoa & Lentils. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Merchant Gourmet Persian-Style Quinoa & Lentils:
Nutrition Facts
Amount Per Selected Weight
-
Calories
177
-
Total Fat (g)
3 -
Saturated Fat (g)
1 -
Kilojoules
741 -
Sodium (mg)
220 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
29 -
Dietary Fiber (g)
0 -
Sugars (g)
5 -
Protein (g)
7
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Food Details
A serve of Merchant Gourmet Persian-Style Quinoa & Lentils is 1 Serving and weighs 100 grams. It contains 177.46 calories, 2.8g fat, 28.6g carbohydrates, and 6.7 grams of protein. Each 100g of Merchant Gourmet Persian-Style Quinoa & Lentils has 220mg of sodium and 5 grams of sugars.
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