There are 70 calories in one serve (1 Fillet) of Selection Uncooked Sole Fillets. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Selection Uncooked Sole Fillets:
Nutrition Facts
Amount Per Selected Weight
-
Calories
82
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
343 -
Sodium (mg)
112 -
Alcohol (g)
0 -
Cholesterol (mg)
47 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
19
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Food Details
A serve of Selection Uncooked Sole Fillets is 1 Fillet and weighs 85 grams. It contains 70 calories, 1g fat, 0g carbohydrates, and 16 grams of protein. Each 100g of Selection Uncooked Sole Fillets has 112mg of sodium and 0 grams of sugars.
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