There are 210 calories in one serve (1.33 Cups Cereal) of Select Whole Grain Shredded Wheat Squares, Bite Size. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Select Whole Grain Shredded Wheat Squares, Bite Size:
Nutrition Facts
Amount Per Selected Weight
-
Calories
350
-
Total Fat (g)
3 -
Saturated Fat (g)
0 -
Kilojoules
1464 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
82 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
10
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Food Details
A serve of Select Whole Grain Shredded Wheat Squares, Bite Size is 1.33 Cups Cereal and weighs 60 grams. It contains 210 calories, 1.5g fat, 49g carbohydrates, and 6 grams of protein. Each 100g of Select Whole Grain Shredded Wheat Squares, Bite Size has 0mg of sodium and 1 grams of sugars.
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