There are 240 calories in one serve (1 Cup) of Seeds of Change Quinoa & Brown Rice, with Garlic. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Seeds of Change Quinoa & Brown Rice, with Garlic:
Nutrition Facts
Amount Per Selected Weight
-
Calories
169
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
707 -
Sodium (mg)
282 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
33 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
4
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Food Details
A serve of Seeds of Change Quinoa & Brown Rice, with Garlic is 1 Cup and weighs 142 grams. It contains 240 calories, 3.5g fat, 47g carbohydrates, and 6 grams of protein. Each 100g of Seeds of Change Quinoa & Brown Rice, with Garlic has 282mg of sodium and 1 grams of sugars.
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