There are 190 calories in one serve (0.33 Cup Dry) of Urbane Grain Quinoa Whole Grain Blend. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Urbane Grain Quinoa Whole Grain Blend:
Nutrition Facts
Amount Per Selected Weight
-
Calories
380
-
Total Fat (g)
9 -
Saturated Fat (g)
5 -
Kilojoules
1590 -
Sodium (mg)
1140 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
66 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
10
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Food Details
A serve of Urbane Grain Quinoa Whole Grain Blend is 0.33 Cup Dry and weighs 50 grams. It contains 190 calories, 4.5g fat, 33g carbohydrates, and 5 grams of protein. Each 100g of Urbane Grain Quinoa Whole Grain Blend has 1140mg of sodium and 4 grams of sugars.
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