There are 136 calories in 100 grams of Season'S Choice Steamed Whole Grain Blend Cowgirl Caviar. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
136
-
Total Fat (g)
4 -
Saturated Fat (g)
0 -
Kilojoules
569 -
Sodium (mg)
203 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
21 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
4
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Food Details
On a per 100g basis, there are 136 calories, 4g fat, 21g carbohydrates, and 4 grams of protein in Season’S Choice Steamed Whole Grain Blend Cowgirl Caviar.
Cooked whole grains (water, brown rice, oats, rye, red wheat, triticale, barley, buckwheat, red quinoa), cooked black beans (water, black beans), shoepeg corn, green bell peppers, water, extra virgin olive oil, less than 2% of: brown sugar, corn syrup sol
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