There are 40 calories in one serve (1 Cup) of Season's Choice Steamed Kale. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Season's Choice Steamed Kale:
Nutrition Facts
Amount Per Selected Weight
-
Calories
44
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
184 -
Sodium (mg)
44 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
3 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
3
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Food Details
A serve of Season’s Choice Steamed Kale is 1 Cup and weighs 90 grams. It contains 40 calories, 1.5g fat, 3g carbohydrates, and 3 grams of protein. Each 100g of Season’s Choice Steamed Kale has 44mg of sodium and 1 grams of sugars.
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