There are 153 calories in 100 grams of Seasoned Quinoa. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
153
-
Total Fat (g)
6 -
Saturated Fat (g)
1 -
Kilojoules
640 -
Sodium (mg)
145 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
20 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
4
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Food Details
On a per 100g basis, there are 153 calories, 6g fat, 20g carbohydrates, and 4 grams of protein in Seasoned Quinoa.
Quinoa, extra virgin olive oil, sea salt, black pepper.
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