There are 200 calories in one serve (1 Fillet) of Sea Cuisine Pan Sear Wild Caught Sole, Lemon Pepper. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Sea Cuisine Pan Sear Wild Caught Sole, Lemon Pepper:
Nutrition Facts
Amount Per Selected Weight
-
Calories
146
-
Total Fat (g)
7 -
Saturated Fat (g)
1 -
Kilojoules
611 -
Sodium (mg)
190 -
Alcohol (g)
0 -
Cholesterol (mg)
33 -
Total Carbohydrate (g)
12 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
10
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Food Details
A serve of Sea Cuisine Pan Sear Wild Caught Sole, Lemon Pepper is 1 Fillet and weighs 137 grams. It contains 200 calories, 9g fat, 17g carbohydrates, and 14 grams of protein. Each 100g of Sea Cuisine Pan Sear Wild Caught Sole, Lemon Pepper has 190mg of sodium and 0 grams of sugars.
Sea Cuisine Pan Sear Wild Caught Sole, Lemon Pepper Ingredients
Wild Sole, Water, Enriched Bleached Wheat Flour (Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Canola Oil, Cottonseed Oil, And Or Soybean Oil), Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Rice Flour, Modified Corn Starch, Contains 2% Or Less Of Sugar, Yeast, Salt, Citric Acid, Dehydrated Onion, Spices, Dehydrated Garlic, Natural Lemon Flavor, Black Pepper, Natural Flavor, Turmeric (Color), Sodium Tripolyphosphate (To Retain Moisture).
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