There are 220 calories in one serve (1 Fillet) of Sea Cuisine Almond Crusted Flounder. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Sea Cuisine Almond Crusted Flounder:
Nutrition Facts
Amount Per Selected Weight
-
Calories
171
-
Total Fat (g)
8 -
Saturated Fat (g)
1 -
Kilojoules
715 -
Sodium (mg)
426 -
Alcohol (g)
0 -
Cholesterol (mg)
31 -
Total Carbohydrate (g)
14 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
11
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Food Details
A serve of Sea Cuisine Almond Crusted Flounder is 1 Fillet and weighs 129 grams. It contains 220 calories, 10g fat, 18g carbohydrates, and 14 grams of protein. Each 100g of Sea Cuisine Almond Crusted Flounder has 426mg of sodium and 0 grams of sugars.
Sea Cuisine Almond Crusted Flounder Ingredients
Flounder, Water, Bleached Wheat Flour, Enriched Bleached Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Canola, Cottonseed, And Or Soybean), Soy Nuts, Contains 2% Or Less Of Modified Corn Starch, Lactic Acid, Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Garlic Powder, Almonds, Onion Powder, Salt, Torula Yeast, Yeast, Yeast Extract, Vegetable Oil Shortening (Soybean), Soy Flour, Yellow Corn Flour, Spices, White Corn Flour, Natural Flavors, Sugar, Gelatin, Leavening (Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Sodium Bicarbonate, Monocalcium Phosphate), Dextrose, Disodium Guanylate, Disodium Inosinate, Vinegar, Egg Whites, Paprika Extract (Color), Caramel Color, Sodium Tripolyphosphate (To Retain Moisture).
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