There are 401 calories in 100 grams of Sea Cuisine, High Liner Foods Tilapia Tortilla Crusted. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
401
-
Total Fat (g)
13 -
Saturated Fat (g)
2 -
Kilojoules
1679 -
Sodium (mg)
740 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
45 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
29
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Food Details
On a per 100g basis, there are 401 calories, 13g fat, 45g carbohydrates, and 29 grams of protein in Sea Cuisine, High Liner Foods Tilapia Tortilla Crusted.
Tilapia, enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, tortilla meal [corn, vegetable oil, (corn, soybean and/or partially hydrogenated soybean oil), salt], flavored bits [corn syrup, enriched bleached wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), corn cereal, partially hydrogenated cottonseed and/or soybean oil, natural and artificial flavors, caramel color, red 40, yellow 5, jalapeno powder, yellow 6, blue 1], modified corn starch, vegetable oil (soybean oil, canola, and/or cottonseed oil), contains less than 2% of the following: spice, yellow corn flour, white corn flour, whey, caramel color, natural flavor, garlic powder, onion powder, yeast extract, chipotle peppers, spice extractives, egg whites, lime oil, soy flour, torula yeast, yeast, leavening (sodium acid pyrophosphate, sodium bicarbonate, sodium aluminum phosphate, monocalcium phosphate), partially hydrogenated soybean oil, distilled vinegar, lactic acid, sugar, dough conditioners (ascorbic acid, l-cysteine monohydrochloride, azodicarbonamide), extractive of paprika (for color), salt, sodium stearoyl lactylate and monoglycerides (as emulsifiers), dextrose, disodium inosinate and disodium guanylate, sodium tripolyphosphate (to retain moisture).
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