There are 153 calories in 100 grams of Sea Cuisine, High Liner Foods Sea Cuisine, Parmesan Crusted Tilapia. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
153
-
Total Fat (g)
6 -
Saturated Fat (g)
2 -
Kilojoules
640 -
Sodium (mg)
221 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
7 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
18
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Food Details
On a per 100g basis, there are 153 calories, 6g fat, 7g carbohydrates, and 18 grams of protein in Sea Cuisine, High Liner Foods Sea Cuisine, Parmesan Crusted Tilapia.
Tilapia, parmesan cheese (pasteurized milk, salt, cheese culture, enzymes), enriched bleached wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, vegetable oil (canola, cottonseed, and/or soybean oil), contains 2% or less of: modified corn starch, sugar, garlic powder, salt, natural flavors, onion powder, maltodextrin, spices, yellow corn flour, white corn flour, soy sauce (fermented soybeans and wheat, salt, maltodextrin), disodium inosinate, disodium guanylate, egg whites, whey, olive oil, citric acid, tomato powder, modified butter oil, dehydrated butter, leavening (sodium bicarbonate, sodium acid pyrophosphate, monocalcium phosphate), dextrose, vinegar, romano cheese (cow’s milk, starter culture, salt, enzymes), guar gum., annatto, turmeric, lactic acid, yeast extract, torula yeast.
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