There are 220 calories in one serve (1 Fillet) of Sea Cuisine Garlic & Herb Flounder. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Sea Cuisine Garlic & Herb Flounder:
Nutrition Facts
Amount Per Selected Weight
-
Calories
157
-
Total Fat (g)
6 -
Saturated Fat (g)
1 -
Kilojoules
657 -
Sodium (mg)
314 -
Alcohol (g)
0 -
Cholesterol (mg)
39 -
Total Carbohydrate (g)
9 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
16
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Food Details
A serve of Sea Cuisine Garlic & Herb Flounder is 1 Fillet and weighs 140 grams. It contains 220 calories, 8g fat, 13g carbohydrates, and 22 grams of protein. Each 100g of Sea Cuisine Garlic & Herb Flounder has 314mg of sodium and 0 grams of sugars.
Sea Cuisine Garlic & Herb Flounder Ingredients
Ingredients Wild Flounder, Vegetable Oil (Canola, Cottonseed, And Or Soybean), Modified Corn Starch, Rice Flour, Water, Contains 2% Or Less Of Roasted Garlic, Soy Lecithin, Salt, Natural Flavor, Spices, Green Onion, Disodium Guanylate, Disodium Inosinate, Sugar, Maltodextrin.
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