There are 150 calories in one serve (5 Oz) of Sea Best Potato Crusted Cod. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Sea Best Potato Crusted Cod:
Nutrition Facts
Amount Per Selected Weight
-
Calories
106
-
Total Fat (g)
2 -
Saturated Fat (g)
1 -
Kilojoules
444 -
Sodium (mg)
170 -
Alcohol (g)
0 -
Cholesterol (mg)
53 -
Total Carbohydrate (g)
6 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
16
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Food Details
A serve of Sea Best Potato Crusted Cod is 5 Oz and weighs 141 grams. It contains 150 calories, 3.5g fat, 8g carbohydrates, and 22 grams of protein. Each 100g of Sea Best Potato Crusted Cod has 170mg of sodium and 0 grams of sugars.
Sea Best Potato Crusted Cod Ingredients
Cod, Hash Brown Potatoes (Potatoes, Corn Starch, Dextrose, Onion, Freshness Preserved With Sodium Bisulfite), Water, Shredded Sharp Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Annatto Color And Anti-Caking Agent), Eggs (Citric Acid), Garlic Powder, Dried Chives, Salt, Black Pepper.
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