There are 200 calories in one serve (1 Fillet) of Schwan's Tortilla Encrusted Alaskan Sole Fillets, with Tomatillo Salsa. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Schwan's Tortilla Encrusted Alaskan Sole Fillets, with Tomatillo Salsa:
Nutrition Facts
Amount Per Selected Weight
-
Calories
156
-
Total Fat (g)
7 -
Saturated Fat (g)
1 -
Kilojoules
653 -
Sodium (mg)
289 -
Alcohol (g)
0 -
Cholesterol (mg)
39 -
Total Carbohydrate (g)
9 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
15
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Food Details
A serve of Schwan’s Tortilla Encrusted Alaskan Sole Fillets, with Tomatillo Salsa is 1 Fillet and weighs 128 grams. It contains 200 calories, 9g fat, 12g carbohydrates, and 19 grams of protein. Each 100g of Schwan’s Tortilla Encrusted Alaskan Sole Fillets, with Tomatillo Salsa has 289mg of sodium and 1 grams of sugars.
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