There are 100 calories in one serve (1 Packet) of Ideal Protein Mashed Potatoes Mix. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Ideal Protein Mashed Potatoes Mix:
Nutrition Facts
Amount Per Selected Weight
-
Calories
333
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
1393 -
Sodium (mg)
800 -
Alcohol (g)
0 -
Cholesterol (mg)
33 -
Total Carbohydrate (g)
23 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
63
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Food Details
A serve of Ideal Protein Mashed Potatoes Mix is 1 Packet and weighs 30 grams. It contains 100 calories, 0g fat, 7g carbohydrates, and 19 grams of protein. Each 100g of Ideal Protein Mashed Potatoes Mix has 800mg of sodium and 3 grams of sugars.
Ideal Protein Mashed Potatoes Mix Ingredients
Whey Protein Isolate, Calcium Caseinate, Milk Protein Concentrate, Potato Flakes, Inulin, Sea Salt, Yeast Extract, Sugars (Maltodextrin), Modified Butter Oil, Dehydrated Butter, Chives, Rosemary Extract, Onion, Xanthan Gum, Guar Gum, White Pepper, Sodium Bicarbonate, Annatto (Colour), Turmeric (Colour), Mono- And Diglycerides, Sodium Phosphate, Citric Acid, Sunflower Lecithin, Vitamin C Palmitate, Silicon Dioxide.
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