There are 200 calories in one serve (1 Omelet) of Schwan's Omelets, Ham & Cheese. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Schwan's Omelets, Ham & Cheese:
Nutrition Facts
Amount Per Selected Weight
-
Calories
189
-
Total Fat (g)
13 -
Saturated Fat (g)
6 -
Kilojoules
791 -
Sodium (mg)
632 -
Alcohol (g)
0 -
Cholesterol (mg)
236 -
Total Carbohydrate (g)
4 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
12
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Food Details
A serve of Schwan’s Omelets, Ham & Cheese is 1 Omelet and weighs 106 grams. It contains 200 calories, 14g fat, 4g carbohydrates, and 13 grams of protein. Each 100g of Schwan’s Omelets, Ham & Cheese has 632mg of sodium and 2 grams of sugars.
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