There are 210 calories in one serve (1 Cup Cereal) of Schnucks Oat Squares Cereal. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Schnucks Oat Squares Cereal:
Nutrition Facts
Amount Per Selected Weight
-
Calories
375
-
Total Fat (g)
4 -
Saturated Fat (g)
0 -
Kilojoules
1569 -
Sodium (mg)
339 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
80 -
Dietary Fiber (g)
0 -
Sugars (g)
16 -
Protein (g)
11
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Food Details
A serve of Schnucks Oat Squares Cereal is 1 Cup Cereal and weighs 56 grams. It contains 210 calories, 2.5g fat, 45g carbohydrates, and 6 grams of protein. Each 100g of Schnucks Oat Squares Cereal has 339mg of sodium and 16 grams of sugars.
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