There are 260 calories in one serve (1.25 Cup) of Cascadian Farm Organic Multi Grain Squares Cereal. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Cascadian Farm Organic Multi Grain Squares Cereal:
Nutrition Facts
Amount Per Selected Weight
-
Calories
394
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
1648 -
Sodium (mg)
364 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
82 -
Dietary Fiber (g)
0 -
Sugars (g)
14 -
Protein (g)
9
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Food Details
A serve of Cascadian Farm Organic Multi Grain Squares Cereal is 1.25 Cup and weighs 66 grams. It contains 260 calories, 1.5g fat, 54g carbohydrates, and 6 grams of protein. Each 100g of Cascadian Farm Organic Multi Grain Squares Cereal has 364mg of sodium and 14 grams of sugars.
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