There are 356 calories in 100 grams of Schnucks Essential Choice Instant Whole Grain Oatmeal. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
356
-
Total Fat (g)
4 -
Saturated Fat (g)
0 -
Kilojoules
1490 -
Sodium (mg)
578 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
76 -
Dietary Fiber (g)
0 -
Sugars (g)
16 -
Protein (g)
9
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Food Details
On a per 100g basis, there are 356 calories, 4g fat, 76g carbohydrates, and 9 grams of protein in Schnucks Essential Choice Instant Whole Grain Oatmeal.
Whole grain rolled oats (with oat bran), maltodextrin, sugar, salt, natural and artificial flavors, calcium carbonate, guar gum, oat flour, caramel color, sucralose, niacinamide*, reduced iron, vitamin a palmitate, pyridoxine hydrochloride*, riboflavin*, thiamin mononitrate*, folic acid*.
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