There are 114.65 calories in one serve (1 Portion) of Schar Cereal Flakes. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Schar Cereal Flakes:
Nutrition Facts
Amount Per Selected Weight
-
Calories
382
-
Total Fat (g)
2 -
Saturated Fat (g)
1 -
Kilojoules
1598 -
Sodium (mg)
307 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
80 -
Dietary Fiber (g)
0 -
Sugars (g)
11 -
Protein (g)
7
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Food Details
A serve of Schar Cereal Flakes is 1 Portion and weighs 30 grams. It contains 114.65 calories, 0.6g fat, 24g carbohydrates, and 2.1 grams of protein. Each 100g of Schar Cereal Flakes has 307mg of sodium and 11 grams of sugars.
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