There are 30 calories in one serve (1 Oz) of Salata Regular Salad, Romaine Hearts. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Salata Regular Salad, Romaine Hearts:
Nutrition Facts
Amount Per Selected Weight
-
Calories
107
-
Total Fat (g)
4 -
Saturated Fat (g)
0 -
Kilojoules
448 -
Sodium (mg)
54 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
21 -
Dietary Fiber (g)
0 -
Sugars (g)
7 -
Protein (g)
7
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Food Details
A serve of Salata Regular Salad, Romaine Hearts is 1 Oz and weighs 28 grams. It contains 30 calories, 1g fat, 6g carbohydrates, and 2 grams of protein. Each 100g of Salata Regular Salad, Romaine Hearts has 54mg of sodium and 7 grams of sugars.
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