There are 220 calories in one serve (0.25 Cup) of Trader Joe's Flake Coconut, Organic, Unsweetened. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Trader Joe's Flake Coconut, Organic, Unsweetened:
Nutrition Facts
Amount Per Selected Weight
-
Calories
733
-
Total Fat (g)
70 -
Saturated Fat (g)
65 -
Kilojoules
3067 -
Sodium (mg)
17 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
20 -
Dietary Fiber (g)
0 -
Sugars (g)
7 -
Protein (g)
7
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Food Details
A serve of Trader Joe’s Flake Coconut, Organic, Unsweetened is 0.25 Cup and weighs 30 grams. It contains 220 calories, 21g fat, 6g carbohydrates, and 2 grams of protein. Each 100g of Trader Joe’s Flake Coconut, Organic, Unsweetened has 17mg of sodium and 7 grams of sugars.
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