There are 172.45 calories in one serve (30 G Serving (With 125Ml Of Semi-Skimmed Milk)) of Sainsbury's Wholegrain Bran Flakes. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Sainsbury's Wholegrain Bran Flakes:
Nutrition Facts
Amount Per Selected Weight
-
Calories
575
-
Total Fat (g)
11 -
Saturated Fat (g)
5 -
Kilojoules
2406 -
Sodium (mg)
533 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
87 -
Dietary Fiber (g)
0 -
Sugars (g)
32 -
Protein (g)
25
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Food Details
A serve of Sainsbury’s Wholegrain Bran Flakes is 30 G Serving (With 125Ml Of Semi-Skimmed Milk) and weighs 30 grams. It contains 172.45 calories, 3.2g fat, 26.1g carbohydrates, and 7.5 grams of protein. Each 100g of Sainsbury’s Wholegrain Bran Flakes has 533mg of sodium and 32 grams of sugars.
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