There are 282.79 calories in one serve (100 G) of Sainsbury's Medjool Dates. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Sainsbury's Medjool Dates:
Nutrition Facts
Amount Per Selected Weight
-
Calories
283
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
1184 -
Sodium (mg)
132 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
65 -
Dietary Fiber (g)
0 -
Sugars (g)
65 -
Protein (g)
2
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Food Details
A serve of Sainsbury’s Medjool Dates is 100 G and weighs 100 grams. It contains 282.79 calories, 0.5g fat, 64.5g carbohydrates, and 1.9 grams of protein. Each 100g of Sainsbury’s Medjool Dates has 132mg of sodium and 65 grams of sugars.
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