There are 140 calories in one serve (2 Dates) of Sahara Gold Medjool Natural Dates. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Sahara Gold Medjool Natural Dates:
Nutrition Facts
Amount Per Selected Weight
-
Calories
304
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
1272 -
Sodium (mg)
22 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
78 -
Dietary Fiber (g)
0 -
Sugars (g)
63 -
Protein (g)
2
Food Search:
Food Details
A serve of Sahara Gold Medjool Natural Dates is 2 Dates and weighs 46 grams. It contains 140 calories, 0g fat, 36g carbohydrates, and 1 grams of protein. Each 100g of Sahara Gold Medjool Natural Dates has 22mg of sodium and 63 grams of sugars.
Sahara Gold Medjool Natural Dates Ingredients
Medjool Dates
Other Foods
Here's a selection of other foods you might be interested in (click to see nutrition info):
The Food Stalker Disclaimer
Thanks for choosing The Food Stalker to find out how many calories there are in Sahara Gold Medjool Natural Dates. The Food Stalker does its best to ensure the accuracy of all of the information published in the Food Stalker website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.