There are 124 calories in one serve (32 G) of Saffola 100% Natural Oats. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Saffola 100% Natural Oats:
Nutrition Facts
Amount Per Selected Weight
-
Calories
388
-
Total Fat (g)
5 -
Saturated Fat (g)
2 -
Kilojoules
1623 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
67 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
13
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Food Details
A serve of Saffola 100% Natural Oats is 32 G and weighs 32 grams. It contains 124 calories, 1.7g fat, 21.4g carbohydrates, and 4 grams of protein. Each 100g of Saffola 100% Natural Oats has mg of sodium and 1 grams of sugars.
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