There are 310 calories in one serve (0.5 Cup Drained) of Safe Catch Skinless & Boneless Wild Mackerel. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Safe Catch Skinless & Boneless Wild Mackerel:
Nutrition Facts
Amount Per Selected Weight
-
Calories
388
-
Total Fat (g)
35 -
Saturated Fat (g)
8 -
Kilojoules
1623 -
Sodium (mg)
438 -
Alcohol (g)
0 -
Cholesterol (mg)
50 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
18
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Food Details
A serve of Safe Catch Skinless & Boneless Wild Mackerel is 0.5 Cup Drained and weighs 80 grams. It contains 310 calories, 28g fat, 0g carbohydrates, and 14 grams of protein. Each 100g of Safe Catch Skinless & Boneless Wild Mackerel has 438mg of sodium and 0 grams of sugars.
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