There are 130 calories in one serve (0.25 Cup Dry) of Sadaf Bulghur #2 Medium. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Sadaf Bulghur #2 Medium:
Nutrition Facts
Amount Per Selected Weight
-
Calories
342
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
1431 -
Sodium (mg)
13 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
79 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
13
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Food Details
A serve of Sadaf Bulghur #2 Medium is 0.25 Cup Dry and weighs 38 grams. It contains 130 calories, 0.5g fat, 30g carbohydrates, and 5 grams of protein. Each 100g of Sadaf Bulghur #2 Medium has 13mg of sodium and 0 grams of sugars.
Sadaf Bulghur #2 Medium Ingredients
Wheat.
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