There are 79 calories in 100 grams of Continental Instant Mashed Potato. The Nutrition Facts panel below may be used to see nutrients and calories for a range of different weight values:
Nutrition Facts
Amount Per Selected Weight
-
Calories
79
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
331 -
Sodium (mg)
275 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
14 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
0
Food Search:
Food Details
100 grams of Continental Instant Mashed Potato has 79 calories, 0g fat, 13.800000190735g carbohydrates, and 1.7999999523163 grams of protein.
INGREDIENTS WHEN RECONSTITUTED: POTATO (87%) [CONTAINS EMULSIFIER (471), PRESERVATIVE (220)], WHEY, SKIM MILK, SUNFLOWER OIL, SALT, FLAVOUR (CONTAINS _MILK_ DERIVATIVE), CREAM, SPICE EXTRACTS en:milk
Other Foods
Here's a selection of other foods you might be interested in (click to see nutrition info):
The Food Stalker Disclaimer
Thanks for choosing The Food Stalker to find out how many calories there are in Continental Instant Mashed Potato. The Food Stalker does its best to ensure the accuracy of all of the information published in the Food Stalker website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.