There are 20 calories in one serve (1 Spoon) of Ryan's Grill Buffet Bakery Cottage Cheese. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Ryan's Grill Buffet Bakery Cottage Cheese:
Nutrition Facts
Amount Per Selected Weight
-
Calories
71
-
Total Fat (g)
4 -
Saturated Fat (g)
0 -
Kilojoules
297 -
Sodium (mg)
339 -
Alcohol (g)
0 -
Cholesterol (mg)
18 -
Total Carbohydrate (g)
4 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
11
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Food Details
A serve of Ryan’s Grill Buffet Bakery Cottage Cheese is 1 Spoon and weighs 28 grams. It contains 20 calories, 1g fat, 1g carbohydrates, and 3 grams of protein. Each 100g of Ryan’s Grill Buffet Bakery Cottage Cheese has 339mg of sodium and 4 grams of sugars.
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