There are 40 calories in one serve (2 Tbsps) of Arla Natural Creamy Cheese Spread. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Arla Natural Creamy Cheese Spread:
Nutrition Facts
Amount Per Selected Weight
-
Calories
133
-
Total Fat (g)
8 -
Saturated Fat (g)
5 -
Kilojoules
556 -
Sodium (mg)
283 -
Alcohol (g)
0 -
Cholesterol (mg)
67 -
Total Carbohydrate (g)
3 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
10
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Food Details
A serve of Arla Natural Creamy Cheese Spread is 2 Tbsps and weighs 30 grams. It contains 40 calories, 2.5g fat, 1g carbohydrates, and 3 grams of protein. Each 100g of Arla Natural Creamy Cheese Spread has 283mg of sodium and 3 grams of sugars.
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