There are 20 calories in one serve (1 Tbsp) of Rumiano Organic Shredded Parmesan Cheese. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Rumiano Organic Shredded Parmesan Cheese:
Nutrition Facts
Amount Per Selected Weight
-
Calories
400
-
Total Fat (g)
30 -
Saturated Fat (g)
20 -
Kilojoules
1674 -
Sodium (mg)
1400 -
Alcohol (g)
0 -
Cholesterol (mg)
50 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
40
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Food Details
A serve of Rumiano Organic Shredded Parmesan Cheese is 1 Tbsp and weighs 5 grams. It contains 20 calories, 1.5g fat, 0g carbohydrates, and 2 grams of protein. Each 100g of Rumiano Organic Shredded Parmesan Cheese has 1400mg of sodium and 0 grams of sugars.
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