There are 20 calories in one serve (1 Tablespoon) of 4C Parmesan. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of 4C Parmesan:
Nutrition Facts
Amount Per Selected Weight
-
Calories
400
-
Total Fat (g)
30 -
Saturated Fat (g)
20 -
Kilojoules
1674 -
Sodium (mg)
1400 -
Alcohol (g)
0 -
Cholesterol (mg)
100 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
40
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Food Details
A serve of 4C Parmesan is 1 Tablespoon and weighs 5 grams. It contains 20 calories, 1.5g fat, 0g carbohydrates, and 2 grams of protein. Each 100g of 4C Parmesan has 1400mg of sodium and 0 grams of sugars.
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