There are 157 calories in one serve (1 Oz) of Royal Snacks Pumpkin Seeds. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Royal Snacks Pumpkin Seeds:
Nutrition Facts
Amount Per Selected Weight
-
Calories
561
-
Total Fat (g)
46 -
Saturated Fat (g)
7 -
Kilojoules
2347 -
Sodium (mg)
1429 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
11 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
29
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Food Details
A serve of Royal Snacks Pumpkin Seeds is 1 Oz and weighs 28 grams. It contains 157 calories, 13g fat, 3g carbohydrates, and 8 grams of protein. Each 100g of Royal Snacks Pumpkin Seeds has 1429mg of sodium and 0 grams of sugars.
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