There are 280 calories in one serve (4 Dates) of Royal Palm Medjool Dates. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Royal Palm Medjool Dates:
Nutrition Facts
Amount Per Selected Weight
-
Calories
280
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
1172 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
75 -
Dietary Fiber (g)
0 -
Sugars (g)
66 -
Protein (g)
2
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Food Details
A serve of Royal Palm Medjool Dates is 4 Dates and weighs 100 grams. It contains 280 calories, 0g fat, 75g carbohydrates, and 2 grams of protein. Each 100g of Royal Palm Medjool Dates has 0mg of sodium and 66 grams of sugars.
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