There are 147.13 calories in one serve (1 Roll) of Rowan Hill Bakery Wholemeal Rolls. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Rowan Hill Bakery Wholemeal Rolls:
Nutrition Facts
Amount Per Selected Weight
-
Calories
216
-
Total Fat (g)
2 -
Saturated Fat (g)
1 -
Kilojoules
904 -
Sodium (mg)
94 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
37 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
9
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Food Details
A serve of Rowan Hill Bakery Wholemeal Rolls is 1 Roll and weighs 68 grams. It contains 147.13 calories, 1.4g fat, 25.1g carbohydrates, and 6.1 grams of protein. Each 100g of Rowan Hill Bakery Wholemeal Rolls has 94mg of sodium and 4 grams of sugars.
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