There are 190 calories in one serve (1 Cup Cereal) of Roundy's Frosted Shredded Wheat. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Roundy's Frosted Shredded Wheat:
Nutrition Facts
Amount Per Selected Weight
-
Calories
345
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
1443 -
Sodium (mg)
18 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
82 -
Dietary Fiber (g)
0 -
Sugars (g)
20 -
Protein (g)
9
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Food Details
A serve of Roundy’s Frosted Shredded Wheat is 1 Cup Cereal and weighs 55 grams. It contains 190 calories, 1g fat, 45g carbohydrates, and 5 grams of protein. Each 100g of Roundy’s Frosted Shredded Wheat has 18mg of sodium and 20 grams of sugars.
Roundy’s Frosted Shredded Wheat Ingredients
Whole Grain Wheat, Sugar, Contains 2% Or Less Of Gelatin, Bht (To Preserve Freshness). Vitamins & Minerals Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Niacin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Reduced Iron, Zinc (Zinc Oxide).
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