There are 90 calories in one serve (0.75 Cup) of Roundy's Bran Flakes. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Roundy's Bran Flakes:
Nutrition Facts
Amount Per Selected Weight
-
Calories
310
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
1297 -
Sodium (mg)
586 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
79 -
Dietary Fiber (g)
0 -
Sugars (g)
17 -
Protein (g)
10
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Food Details
A serve of Roundy’s Bran Flakes is 0.75 Cup and weighs 29 grams. It contains 90 calories, 0.5g fat, 23g carbohydrates, and 3 grams of protein. Each 100g of Roundy’s Bran Flakes has 586mg of sodium and 17 grams of sugars.
Roundy’s Bran Flakes Ingredients
Whole Grain Wheat, Wheat Bran, Sugar, Corn Syrup, Salt, Malt Syrup., Vitamins And Minerals Sodium Ascorbate (Vitamin C), Alpha Tocopherol Acetate (Vitamin E), Niacinamide, Zinc Oxide, Reduced Iron, Calcium Pantothenate (A Vitamin), Pyridoxine Hydrochloride (Vitamin B6, Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin B12, Vitamin D.
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