There are 147 calories in 100 grams of Romaine Lettuce, White Meat Chicken, Shredded Cheese And Multigrain Caesar Croutons With Caesar Dressing Salad, Chicken Caesar Salad. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
147
-
Total Fat (g)
9 -
Saturated Fat (g)
3 -
Kilojoules
615 -
Sodium (mg)
529 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
7 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
9
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Food Details
On a per 100g basis, there are 147 calories, 9g fat, 7g carbohydrates, and 9 grams of protein in Romaine Lettuce, White Meat Chicken, Shredded Cheese And Multigrain Caesar Croutons With Caesar Dressing Salad, Chicken Caesar Salad.
Romaine lettuce, chicken breast with rib meat (chicken breast meat with rib meat, water, sodium lactate, seasoning [salt, sugar, artificial chicken flavor {hydrolyzed corn protein, autolyzed yeast extract, thiamine hydrochloride, disodium inosinate, disodium guanylate}, dextrose, natural flavoring], modified potato starch, dextrose, potassium lactate, sodium phosphates, sodium diacetate), caesar dressing (water, soybean oil, parmesan cheese [pasteurized part skim milk, cheese cultures, salt, enzymes], distilled vinegar, enzyme modified romano cheese [romano cheese {cultured milk, salt, enzymes}, flavor {enzyme modified romano cheese (cultured milk, water, salt, enzymes)}, salt], egg yolks, salt, corn syrup, contains less than 2% of: lemon juice concentrate, sugar, garlic*, spices, xanthan gum, polysorbate 60, onion*, sodium benzoate and potassium sorbate [as preservatives], molasses, anchovies, lactic acid, natural flavors, defatted soy flour, caramel color, calcium disodium edta [added to protect flavor], tamariì‡nd), parmesan style cheese (pasteurized part skim milk, salt, cheese culture, enzymes, potato starch and powdered cellulose [to prevent caking], natamycin [mold inhibitor]), multigrain caesar croutons (enriched wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], canola oil and/or olive oil, salt, sugar, rye meal, wheat bran, yeast, caramel color, dehydrated garlic, corn meal, spices, caraway seeds, natural butter flavor [milk], citric acid, ascorbic acid). en:gluten,en:milk
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