There are 232 calories in 100 grams of Roman Meal, Original American Sandwich Bread. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
232
-
Total Fat (g)
4 -
Saturated Fat (g)
0 -
Kilojoules
971 -
Sodium (mg)
429 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
43 -
Dietary Fiber (g)
0 -
Sugars (g)
9 -
Protein (g)
11
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Food Details
On a per 100g basis, there are 232 calories, 4g fat, 43g carbohydrates, and 11 grams of protein in Roman Meal, Original American Sandwich Bread.
Coarse whole wheat flour, water, yeast, sugar, vital wheat gluten, enriched flour [wheat flour, malted barley flour, niacin, ferrous sulfate (iron), thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], whole grain wheat flakes, calcium sulfate, whole grain rye flakes, soybean oil, honey, salt, dough conditioners (contains one or more of the following: monoglycerides, ethoxylated mono-and diglycerides, datem, enzymes, ascorbic acid), molasses, calcium propionate (mold inhibitor), whole ground flaxseed, calcium carbonate, monocalcium phosphate, yeast nutrient (ammonium sulfate), vitamin d, soy lecithin. en:gluten
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