Calories in Roland Foods Quinoa, Sun-Dried Tomato

There are 160 calories in one serve (0.25 cup dry mix (45 grams) ) of Roland Foods Quinoa, Sun-Dried Tomato. The Nutrition Facts panel below displays calories and nutrient information for per 100g and other amounts of Roland Foods Quinoa, Sun-Dried Tomato

Nutrition:

Nutrition Facts

Amount Per Selected Weight

Calories 356

Total Fat (g) 6
Saturated Fat (g) 0
Kilojoules 1490
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 64
Dietary Fiber (g) 0
Sugars (g) 7
Protein (g) 13

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Food Details

On a per 100 gram basis, there are 356 calories, 13g protein, 6g fat, and 64g carbohydrates in Roland Foods Quinoa, Sun-Dried Tomato.

Simply add water, heat & serve. No artificial flavors. Gluten free. Ready in 15 minutes. Whole grain – 40 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Roland Seasoned Quinoa is a delicious and convenient way to enjoy what is known as the mother grain. Harvested for centuries high in the Andes Mountains of South America, quinoa is a good source of protein and fiber. Our gluten free quinoa can be enjoyed by itself or as a side dish to accompany any meal. Try this flavorful mix of sun-dried tomatoes, garlic and spices alongside beef, chicken or pork. Roland Specialty Foods. Visit us at www.rolandfood.com.

Roland Foods Quinoa, Sun-Dried Tomato Ingredients

Prewashed Quinoa, Tomato, Garlic And Onion Powder, Dehydrated Sun-Dried Tomatoes And Onion, Sea Salt, Yeast Extract, Sugar, Basil, Citric Acid, Paprika Oleoresin.

Food Notes

Cooking: 1. Bring 1-1/2 cups water to a boil. 2. Add entire contents of pouch and mix well. 3. Reduce heat and cover. 4. Simmer 14-18 minutes or until liquid is absorbed. 5. Stir. 6. Serve at room temperature for greater flavor intensity.

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