There are 200 calories in one serve (0.33 Cup Dry) of Roland Couscous, Whole Wheat. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Roland Couscous, Whole Wheat:
Nutrition Facts
Amount Per Selected Weight
-
Calories
364
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
1523 -
Sodium (mg)
2 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
73 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
15
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Food Details
A serve of Roland Couscous, Whole Wheat is 0.33 Cup Dry and weighs 55 grams. It contains 200 calories, 1g fat, 40g carbohydrates, and 8 grams of protein. Each 100g of Roland Couscous, Whole Wheat has 2mg of sodium and 1 grams of sugars.
Roland Couscous, Whole Wheat Ingredients
Durum Wheat Semolina.
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