There are 163 calories in one serve (0.33 Cup) of Rogers Porridge Oats, Steel Cut Oat Blend. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Rogers Porridge Oats, Steel Cut Oat Blend:
Nutrition Facts
Amount Per Selected Weight
-
Calories
370
-
Total Fat (g)
3 -
Saturated Fat (g)
1 -
Kilojoules
1548 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
64 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
18
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Food Details
A serve of Rogers Porridge Oats, Steel Cut Oat Blend is 0.33 Cup and weighs 44 grams. It contains 163 calories, 1.5g fat, 28g carbohydrates, and 8 grams of protein. Each 100g of Rogers Porridge Oats, Steel Cut Oat Blend has 0mg of sodium and 0 grams of sugars.
Rogers Porridge Oats, Steel Cut Oat Blend Ingredients
100% Rolled Oats.
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