There are 366 calories in 100 grams of Pumpkin Spice Crunchy Wheat & Rice Flakes With Nutmeg. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
366
-
Total Fat (g)
4 -
Saturated Fat (g)
2 -
Kilojoules
1531 -
Sodium (mg)
634 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
83 -
Dietary Fiber (g)
0 -
Sugars (g)
27 -
Protein (g)
7
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Food Details
On a per 100g basis, there are 366 calories, 4g fat, 83g carbohydrates, and 7 grams of protein in Pumpkin Spice Crunchy Wheat & Rice Flakes With Nutmeg.
Whole grain wheat, rice, sugar, wheat bran, whole grain oats, vegetable oil (palm kernel, canola, palm, hydrogenated coconut, soybean and/or cottonseed), contains 2% or less of salt, brown sugar syrup, malt flavor, rice flour, calcium carbonate, dextrose, honey, molasses, natural flavors, soy lecithin, mixed tocopherols (vitamin e) for freshness, spices, cinnamon, paprika extract color, annatto extract color, ginger, nutmeg, allspice, bht for freshness. vitamins and minerals: reduced iron, vitamin c (ascorbic acid), beta-carotene, vitamin e acetate, niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), folic acid, vitamin d3, vitamin b12.
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