There are 595 calories in 100 grams of Rio Grande Product Inc. Lido, Rio Grande Foods, Oatmeal Cookies. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
595
-
Total Fat (g)
27 -
Saturated Fat (g)
14 -
Kilojoules
2489 -
Sodium (mg)
124 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
78 -
Dietary Fiber (g)
0 -
Sugars (g)
24 -
Protein (g)
5
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Food Details
On a per 100g basis, there are 595 calories, 27g fat, 78g carbohydrates, and 5 grams of protein in Rio Grande Product Inc. Lido, Rio Grande Foods, Oatmeal Cookies.
Weaht flour; sugar; vegetable fat; egg; milk powder; cornstarch; oatmeal; baking powder (leavening); and cinamon.
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