There are 170 calories in one serve of Rice Select White Quinoa, 22 oz. Use the Nutrition Facts table below to see calories and nutrient values for per 100 gram and other weight quantities.
Nutrition Facts
Amount Per Selected Weight
-
Calories
378
-
Total Fat (g)
6 -
Saturated Fat (g)
0 -
Kilojoules
1582 -
Sodium (mg)
78 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
67 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
13
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Food Details
One serve of Rice Select White Quinoa, 22 oz is 0.25 cup (45 grams) and contains 170 calories, 2.5g fat, 30g carbohydrates, and 6 grams of protein.
White Quinoa has a neutral flavor and a chewy texture. It is a source of complete protein (containing all 9 essential amino acids), a good source of folate, zinc, copper and an excellent source of phosphorous, magnesium and manganese. Great used in baked good, as a warm cereal or a substitute for any whole grain
Rice Select White Quinoa, 22 oz Ingredients
White Quinoa.
Other Info
Rice Select White Quinoa, 22 oz has About 14 servings per pack. Cooking White Quinoa: 2 cups water. 1/2 tsp salt (optional). 1 tsp butter or olive oil (optional). 1 cup quinoa. Bring water to a boil. Add salt and butter or olive oil, if desired. Stir in quinoa. Cover with lid; reduce heat to low and simmer 15 minutes. Remove from heat and let stand (covered) 5 minutes. Fluff with a fork and serve. Yield approximately 3-1/4 cups.
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