There are 170 calories in one serve of Rice Select Red Quinoa, 22 oz. Use the Nutrition Facts table below to see calories and nutrient values for per 100 gram and other weight quantities.
Nutrition Facts
Amount Per Selected Weight
-
Calories
378
-
Total Fat (g)
6 -
Saturated Fat (g)
0 -
Kilojoules
1582 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
67 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
13
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Food Details
One serve of Rice Select Red Quinoa, 22 oz is 0.25 cup (45 grams) and contains 170 calories, 2.5g fat, 30g carbohydrates, and 6 grams of protein.
Quinoa is healthy! Complete protein source. Good source of folate, copper and magnesium. BPA-free jars.
Rice Select Red Quinoa, 22 oz Ingredients
Red Quinoa.
Other Info
Rice Select Red Quinoa, 22 oz has About 14 servings per pack. Cooking Red Quinoa: 2 cups water, 1/2 tsp salt (optional), 1 tsp butter or olive oil (optional), 1 cup quinoa. Bring water to a boil. Add salt and butter or olive oil, if desired. Stir in quinoa. Cover with lid; reduce heat to low and simmer 15 minutes. Remove from heat and let stand (covered) 5 minutes. Fluff with a fork and serve. Yields approximately 3 1/4 cups.
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