There are 170 calories in one serve of Rice Select Tricolor Quinoa, 22 oz. Use the Nutrition Facts table below to see calories and nutrient values for per 100 gram and other weight quantities.
Nutrition Facts
Amount Per Selected Weight
-
Calories
378
-
Total Fat (g)
6 -
Saturated Fat (g)
0 -
Kilojoules
1582 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
67 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
13
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Food Details
One serve of Rice Select Tricolor Quinoa, 22 oz is 0.25 cup (45 grams) and contains 170 calories, 2.5g fat, 30g carbohydrates, and 6 grams of protein.
Tri-Color is a beautiful combination of all three types of quinoa – red, black and white. It has a nutty, earthy flavor and has a slightly chewy texture when cooked. Tri-Color Quinoa is a source of complete protein (containing all 9 essential amino acids), a good source of iron and copper and an excellent source of folate, phosphorous, magnesium and manganese. Excellent used in pilafs, salads, casseroles or soups
Rice Select Tricolor Quinoa, 22 oz Ingredients
White Quinoa, Red Quinoa, Black Quinoa.
Other Info
Rice Select Tricolor Quinoa, 22 oz has About 14 servings per pack. Cooking Tricolor Quinoa: 2 cups water; 1/2 tsp salt (optional), 1 tsp butter or olive oil (optional), 1 cup quinoa. Bring water to a boil. Add salt and butter or olive oil, if desired. Stir in quinoa. Cover with lid; reduce heat to low and simmer 15 minutes. Remove from heat and let stand (covered) 5 minutes. Fluff with fork and serve. Yields approximately 3 1/4 cups.
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